I love spring!

What a great Saturday! I didn’t have it in me to meet the group at 8 am, so i headed out for my long run around 11am… I knocked off a nice 17k! Woot!

I met Jamie in the parking lot at Edworthy Park, then we headed over to Douglas Fir trail to scope out a place for me to run… Nice!

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jasper journeys with jen & jamie

Well, it has been an interesting couple weeks. Last week, hubby and I decided to take a trip out to Jasper to get some fresh mountain air. That we did.

Sunday: Arrive in Jasper, the long way via Edmonton, due to poor driving conditions on Highway 93.  Book a guided ice walk tour. Sleep. For like 10 hrs. We were both exhausted from the previous week which involved lots of fun things, but resulted in significant energy expenditure.

Monday: 9am Ice Walk. Beautiful! It was relatively warm, and not too busy as it was the last weekend of the season. The large ice formations at the top of the canyon were melting quite a pit, and each day the risk of big ice chunks falling increased. It was slippery in spots, but all in all a safe casual walk. Our tour guide Trish was informative and amusing.  Headed back to town, grabbed some lunch and a nap, and then headed back out to explore. We drove along Maligne Lake Road. We were promptly greeted by a couple bald eagles (we weren’t able to get any shots) and a gorgeous Red Fox. Jamie got some fantastic shots of the Fox, which he will post on Flickr. We kept on driving up the road to see if there were any good snowshoeing treks. We found one that looked ok, but it was getting late so we just threw on the gators (yes, dad – the gators you bought for me in JUNIOR HIGH!) and did as much as we could in plain old hiking boots. Baldy Hills is a nice 10=-k uphill loop, apparently the views are fantastic! We turned back at about the halfway point.

Tuesday: After some recommendations for pristine snow for snowshoeing, we decided to trek Medicine Lake. It’s a dried lake bed with a small meandering river through it, with perfect snow. I figured the lake was maybe 3k long. I was wrong. Oh, I was wrong in so many ways: 1.) snowshoeing is not easy, 2.) Medicine Lake is much longer than 3k, 3.) Snowshoeing in heavy, wet snow is a lot tougher than nice dry, hard snow.  At 5.5k, knowing that the end of the lake was still ~2k away, we decided we should head back. I was exhausted and had to pee.

Side note: I have some kind of fear of peeing anywhere but a toilet. Flashback to a snorkeling tour I took in Belize – I held my pee the entire3-4hr trip, which also included lots of sangria and ceviche. As soon as we docked, I sprinted back to my hotel room on the beach. I remember the local caribbean dude yelling “where you goin’ so fast, girl?” and I was made and screamed, “I HAVE TO PEE!”. I met Jamie and my father in law at the entrance of the hotel room, pushed them out of the way, and, well, no need to explain. That evening at dinner with the tour group, I learned that everyone just pees in the ocean. Huh.

Anyway, I had to pee in the bushes. I don’t even know why I am including this in my blog post, but I cheered afterwards – I felt like I conquered something extra that day. Snowshoeing, and peeing in the bushes. We finally made it back to the parking lot, and enjoyed a sandwich on a park bench, looking back at our tracks in the snow. We didn’t do much that evening, but I must say – the beer at dinner was the best damn beer I have ever had.

Wednesday: We decided to take it easy, maybe drive out somewhere and do a small walk. Unfortunately, due to the beautiful weather, the entire length of Highway 93 from Jasper Townsite to Saskatchewan Crossing was closed. Maligne Lake Road was also closed. Luckily there are plenty of hikes that start right in town. I picked the Old Fort Pointe hike, and added a few extra km’s from another hike onto it to make it a nice couple hours walk. Unfortunately, when you add deep snow, ice, and poorly marked trails into the mix, things take a bit longer. So, we were exhausted from yesterday’s Snowshoe Expedition, and then were exhausted by the deep snow and maneuvering over the ice… it made for a long, tiring, 4 hr hike. about 3/4 of the way through, we came to a nice hill that we figured would have great views up top. We started the steep but short ascent and were greeted by a family of rams. 1 specifically angry ram. We backed down. Finally made it to Old Fort Pointe with a beautiful view of the town of Jasper and the Tonquin valley. I could also see the parking lot which made me happy. We headed back, got some homemade fudge (mmm), and took the rest of the evening pretty easy.

Thursday: We headed back to Cowtown. Again, we had to go home via Edmonton – Highway 93 was still completely closed, and who knows for how long. We met a friend in Edmonton for lunch, so the detour was worth it. Once we passed Red Deer, we were greeted with the wonderful Snowstorm and got to drive the QE2 in that nightmare, then Stony Trail, and then home.

It was an absolutely fantastic trip. We were exhausted, but we really got to see a lot and we did a lot.

Aaaand… they’re off!

jen gets another  F on blog updates. sorry about that. if john can do a once a week update, i should be able to as well… right?

anyway, onto the awesome topic at hand:

Afton & Janelle are off to do their Hervis Half Marathon in Prague! For both lovely ladies, it is their first 21k. Janelle trained solo while she travels in Europe (including the Russian winter cold snap just a couple weeks ago), and I ran with Afton here in Calgary on Sundays. How exciting, to pass on the awesome support that I got from John, Joy, Jodi, Allyson, and Carol to Afton (and Janelle a teeny bit, too). I have definitely missed that Saturday Morning Running Gang, but all for good cause.

Sunday was Afton’s last “long run”. We knocked off 11k in the strangely foggy morning around Eau Claire, and got to test out the new Peace Bridge – twice!

Afton on the Peace Bridge

In other unrelated news, I am mentally preparing for my “race” season. I run my very first trail race (5 peaks) @ COP on Sun, May 21… and then run the Calgary half Marathon the following weekend! 10k trail run followed by 21k pavement run. Not gonna lie, I’m worried that I might be bored on pavement after I start running on an exciting rooty, rocky, dirty trail. But, the silver lining… I have new running shoes for both running-genres! And both have NEON YELLOW! AND I got my new Adizero Boston’s from the Honolulu Expo for $60 – the posted price @ The Tech Shop for the exact same runners is $144! As for my trail shoes, I ended up getting a pair from last season, so they were almost $30 off. Win win for Jen.

See you out there!!

 

simple food combinations and ideas that surprised me, so they’ll probably surprise you

i’m into trying new food lately. for those who’ve known me longer than about 2 years, you’ll be weird out by knowing that i like LOVE mushrooms and olives now. i used to hate mushrooms enough that I would pick teeny tiny mushroom bits out of canned pasta sauce. i admit, that’s pretty f**ked up. or dedication. you decide.

anyway, i thought i’d share some of the unique food ideas i have been trying. i have a habit of trying to go through old food / leftovers because i don’t like to waste food. my rule of thumb (which completely contradicts Canadian health standards) is if it doesn’t have visible mold on it, it’s fine. i have hydrochloric acid in my stomach, i figure it can kill anything.

  1. Frozen banana + unsweetened cocoa powder + hand blender = pudding
  2. Grapefruit + roast it in the oven = much sweeter morning treat sans added sugar
  3. Greek yogurt + honey + cinnamon + any fruit under the sun (berries, banana, raisins, currants) = high protein, flavorful  snack
  4. Spinach + dates (chopped small) + pumpkin seeds + oil & vinegar = easy salad
  5. Sliced apple + peanut butter + raisins/choc chips/nuts + bake in oven = “apple nachos”

and that’s all i can think of at the moment!

enjoy.

 

 

things i love & hate, in order from love the most to hate the most

1. baking
2. cooking
3. doing the dishes