well, day 3 of low carbs was tougher than i expected… mainly it was due to unexpected things happening. i was supposed to meet a friend for lunch, i ended up having to get a “grab and go” dinner, and we decided to have sushi tonight. shows how important planning is – i went wayyy […]

alright, so i haven’t posted in many many months. well, now i am coming out of the woodwork again. i have been reading tons and tons and tons of articles about getting lean & mean. that’s right – not losing weight, but decreasing body fat and increasing lean muscle mass. this has been a very […]