what the f*** have i been up to?

well friends, family, acquaintances, random searchers on the web… to sum it up: a lot. i have not posted in 4 months. At first, this was due to work & the stress related to work; work has since calmed down. However, in the last couple months it has actually been a hesitation to tell anyone […]

Things are movin’ along quite nicely!

So, I’ve been training at Stenia since lat summer. We spent a few months fixing all my imbalances and breaking all my bad habits. Now we’re into the exciting stuff – all the heavy weights, challenging exercises, and intense runs. This is the stuff I love. Progress is incredibly exciting, and I’ve seen some pretty […]