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LOTS of runners!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/12/race-16k-ii.jpg</image:loc><image:title>Self-portrait @ 16k</image:title><image:caption>Self-portrait @ 16k!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/12/race-6k-christmas.jpg</image:loc><image:title>~6k, hordes of people, lots of Christmas lights!</image:title><image:caption>~6k, hordes of people, lots of Christmas lights!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/12/jim-race-day-hotel.jpg</image:loc><image:title>JIM Race Day hotel</image:title><image:caption>JIM team gets ready to hop on the shuttle to the starting line</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/12/jim-jen-starting-line.jpg</image:loc><image:title>Jen @ the starting line!</image:title><image:caption>Jen @ the starting line!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/12/jen-giraffe.jpg</image:loc><image:title>My tall friend @ the Honolulu Zoo</image:title><image:caption>My tall friend @ the Honolulu Zoo</image:caption></image:image><lastmod>2021-10-31T14:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2017/07/24/wct-2015/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/43.jpg</image:loc><image:title>43</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/z6.jpg</image:loc><image:title>z6</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/z5.jpg</image:loc><image:title>z5</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/42.jpg</image:loc><image:title>42</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/z4.jpg</image:loc><image:title>z4</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/41.jpg</image:loc><image:title>41</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/40.jpg</image:loc><image:title>40</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/39.jpg</image:loc><image:title>39</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/z3.jpg</image:loc><image:title>z3</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2015/09/z2.jpg</image:loc><image:title>z2</image:title></image:image><lastmod>2017-07-25T03:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/09/07/spartan-update/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/09/spartansuper2013-089a.jpg</image:loc><image:title>Jamie Spartan Fire</image:title><image:caption>Jamie runs through fire - his is bigger than mine!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/09/spartansuper2013-070a.jpg</image:loc><image:title>Jamie Spartan ArmyCrawl</image:title><image:caption>Jamie army crawls under barbed wire</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/09/spartansuper2013-091a.jpg</image:loc><image:title>He's on the far left!</image:title><image:caption>Jamie, official Spartan Finisher for the 2nd time (you need to open the photo to see him!) </image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/09/735310-1002-0048s.jpg</image:loc><image:title>Jen Spartan Finisher</image:title><image:caption>Jen, the official Spartan Finisher!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/09/735307-1014-0005s.jpg</image:loc><image:title>Jen Spartan Gladiator</image:title><image:caption>Jen challenges the Gladiators</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/09/735306-1019-0032s.jpg</image:loc><image:title>Jen Spartan Fire</image:title><image:caption>Jen runs through fire!</image:caption></image:image><lastmod>2013-09-07T22:30:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/08/20/july-august-update/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/08/mudhero-2013-edited.jpg</image:loc><image:title>Paula, Jen, and Robin</image:title><image:caption>Paula, Jen, and Robin pose before Mud Hero. Unfortunately there are no 'after' photos.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/08/srr-2013-smiles.jpg</image:loc><image:title>Paula &amp; Jen enjoying the Stampede Road Race</image:title><image:caption>Paula &amp; Jen enjoying the Stampede Road Race</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/08/srr-2013-finish-line-edited.jpg</image:loc><image:title>Jen &amp; Paula crossing the finish line @ the Stampede Road Race</image:title><image:caption>Jen &amp; Paula crossing the finish line @ the Stampede Road Race</image:caption></image:image><lastmod>2013-08-21T02:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/07/01/tough-mudder-report/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/jen-owies.jpg</image:loc><image:title>jen owies</image:title><image:caption>Considering all we went through, these owies are nothin'! But they did sting.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/jamiedanjen.jpg</image:loc><image:title>JamieDanJen</image:title><image:caption>Jamie, Dan, and Jen wait for the TM Shuttle @ Whistler Village</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/jamie-dan-marker.jpg</image:loc><image:title>Jamie Dan marker</image:title><image:caption>Jamie writing Dan's # on his forehead</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/jen-self-portrait.jpg</image:loc><image:title>jen self portrait</image:title><image:caption>Jen with new tattoo!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/whistlergopro-127a.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Glenn cross the finish line after Electroshock Therapy. No clue what he is pointing at.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/whistlergopro-010a.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Gooooo Nerfherders!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/whistlergopro-003a.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Hubby takes a self-portrait after we vandalized our faces with Permanent Marker</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/whistlergopro-119a.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Team assesses Berlin Walls</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/whistlergopro-070a1.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>We are approaching Electric Eel...</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/07/whistlergopro-116a.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Dan conquering Everest</image:caption></image:image><lastmod>2013-07-05T01:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/06/19/3-more-sleeps/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/jen-thumbs-up.jpg</image:loc><image:title>Swampy, muddy, trails</image:title><image:caption>Lots of "bog" terrain on Saturday</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/jen-smilin.jpg</image:loc><image:title>Truckin' along</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/jen-action-shot.jpg</image:loc><image:title>Action Shot!</image:title><image:caption>Look at my jump over the giant crevice</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/jamie-and-jen.jpg</image:loc><image:title>The Happy Couple</image:title><image:caption>I know my eyes are closed, but we don't get many shots of the 2 of us!</image:caption></image:image><lastmod>2013-06-20T03:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/06/08/no-lack-of-effort/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/just-jen.jpg</image:loc><image:title>Jen Running</image:title><image:caption>Cool shot of Jen running along the lake. As you can see, the GoPro is a Fish-eye lens!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/jamie-smartass.jpg</image:loc><image:title>Jamie the Smartass</image:title><image:caption>This is my favourite shot!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/jj-waterfall.jpg</image:loc><image:title>Jamie &amp; Jen, Waterfall</image:title><image:caption>Jamie and Jen in front of waterfall that feeds Upper Kananaskis Lake</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/jj-trail.jpg</image:loc><image:title>Jamie and Jen</image:title><image:caption>Jamie &amp; Jen</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/06/pirates-ahead.jpg</image:loc><image:title>Pirates Ahead</image:title><image:caption>Pirates Ahead. We thought it was funny.</image:caption></image:image><lastmod>2013-06-10T22:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/05/24/gearing-up-for-tough-mudder/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/05/womens-xodus2-blue1.jpg</image:loc><image:title>Saucony Exodus</image:title><image:caption>Last year's trail shoes - wore all last summer, last winter, and this spring. Ready to be trashed @ Tough Mudder!</image:caption></image:image><lastmod>2013-05-24T18:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/05/19/what-the-f-have-i-been-up-to/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/05/rawsonlake-008-1.jpg</image:loc><image:title>Jen @ Rawson Lake</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/05/dsc00761-1.jpg</image:loc><image:title>Jen &amp; Goofy</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/05/grip-gloves-jpg.png</image:loc><image:title>Super grippy gloves</image:title><image:caption>Super Grippy Gloves - from Mark's WorkWearhouse</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/05/nb-110.jpg</image:loc><image:title>NB 110</image:title><image:caption>NB 110 Trail Runners - they're ordered, should arrive any day now. I am not wearing these for Tough Mudder, because I'd like to use them again.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/05/grgy-dipsea-womens.jpg</image:loc><image:title>Gregory - Dipsea Pack</image:title><image:caption>I've opted to carry a pack to for extra hydration and fuel.</image:caption></image:image><lastmod>2013-05-19T20:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/01/25/things-are-movin-along-quite-nicely/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/01/logo_toughmudder.png</image:loc><image:title>logo_toughmudder</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/01/chinups.jpg</image:loc><image:title>chinups</image:title></image:image><lastmod>2013-01-25T16:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/10/10/yare-the-sloth-my-bff/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/yare.jpg</image:loc><image:title>Good morning, Yare!</image:title><image:caption>Good morning, Yare!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/yare-5.jpg</image:loc><image:title>Aaand.... nap time</image:title><image:caption>Aaand.... nap time</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/yare-4.jpg</image:loc><image:title>Omnomnom</image:title><image:caption>Omnomnom</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/yare-3.jpg</image:loc><image:title>Breakfast time!</image:title><image:caption>Breakfast time!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/yare-2.jpg</image:loc><image:title>Carrying Yare to the Sloth Garden</image:title><image:caption>Carrying Yare to the Sloth Garden - doesn't he look adorable!?!?</image:caption></image:image><lastmod>2013-01-21T02:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/10/08/workin-with-the-monkeys/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/manina-2.jpg</image:loc><image:title>Manina shows Jamie she doesn't want him to leave!</image:title><image:caption>Manina shows Jamie she doesn't want him to leave!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/random-monkeys-3.jpg</image:loc><image:title>Random Monkeys 3</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/random-monkeys-2.jpg</image:loc><image:title>Random Monkeys 2</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/random-monkeys-1.jpg</image:loc><image:title>Random Monkeys 1</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/nerea.jpg</image:loc><image:title>Nerea</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/manina.jpg</image:loc><image:title>Manina knows it is Jamie's last day...</image:title><image:caption>Manina knows it is Jamie's last day...</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/jamie-workin1.jpg</image:loc><image:title>Jamie Workin</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/feeding-babies.jpg</image:loc><image:title>Feeding Babies</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/feeding-babies-2.jpg</image:loc><image:title>Feeding Babies 2</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/donino.jpg</image:loc><image:title>Donino</image:title></image:image><lastmod>2013-01-21T02:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/10/04/working-at-the-center-in-general/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/woodpecker-and-jamie.jpg</image:loc><image:title>Woodpecker and Jamie</image:title><image:caption>This baby woodpecker would not leave anyone alone!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/venadito.jpg</image:loc><image:title>Ciao</image:title><image:caption>Ciao the Baby Deer - awww!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/tequila.jpg</image:loc><image:title>Tequila</image:title><image:caption>Tequila the beautiful Keel Billed toucan. He flew into a tree and broke his beak. He also damaged a wing. He will be at the Center for his life.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/stanley-3.jpg</image:loc><image:title>Stanley</image:title><image:caption>Stanley, the blind baby Kinkajou. So adorable!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/stanley-2.jpg</image:loc><image:title>Stanley</image:title><image:caption>Stanley eats bananas! </image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/stanley-1.jpg</image:loc><image:title>Stanley</image:title><image:caption>Stanley sleeping - it's a blessing when he falls asleep while in the sloth garden because he is a handful! </image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/sorenzo.jpg</image:loc><image:title>Sorenzo</image:title><image:caption>An Opossum so ugly that he is cute! His broken leg set very poorly, so he gets daily rehabilitation walks</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/lola.jpg</image:loc><image:title>Lola</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/jamie-workin.jpg</image:loc><image:title>Jamie Workin</image:title><image:caption>Jamie cleaning out the horse stable. He had to shovel a lot of horse shit, EVERY day.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/bird-1.jpg</image:loc><image:title>Little birdie</image:title><image:caption>The kitchen lady, Angelica, took care of this little guy! I still don't know what his name is, but he eats cheese, lands on everyone, and poops everywhere.</image:caption></image:image><lastmod>2013-01-21T02:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/10/02/working-with-the-sloths/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/the-nursery.jpg</image:loc><image:title>The Nursery</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/jeremy.jpg</image:loc><image:title>Jeremy</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/jamie-and-randi.jpg</image:loc><image:title>Jamie and Randi</image:title><image:caption>Jamie and Randi; Randi just passed away a few days ago :(</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/inseparable.jpg</image:loc><image:title>Inseparable</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/inseparable-3.jpg</image:loc><image:title>Inseparable 3</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/inseparable-2.jpg</image:loc><image:title>Inseparable 2</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/frankie.jpg</image:loc><image:title>DJ</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/cuore-2.jpg</image:loc><image:title>Cuore 2</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/cuore-1.jpg</image:loc><image:title>Cuore 1</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/10/charlie.jpg</image:loc><image:title>Charlie</image:title></image:image><lastmod>2013-01-21T02:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2013/01/06/the-joy-of-winter-continues/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/01/sheepriverpp-jamie.jpg</image:loc><image:title>Jamie in Sheep River PP</image:title><image:caption>Jamie in Sheep River Provincial Park</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2013/01/jen-peterlougheed-pp.jpg</image:loc><image:title>Jen Snowshoeing</image:title><image:caption>Little Jen in Peter Lougheed Provincial Park</image:caption></image:image><lastmod>2013-01-06T18:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/12/28/long-time-no-talk-where-ya-been/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/12/robin_floor.jpg</image:loc><image:title>Robin installing floor</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/12/last-chance.jpg</image:loc><image:title>Last Chance Half Marathon</image:title><image:caption>Me, hubby, and Kathy</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/12/jamie_mitre.jpg</image:loc><image:title>Jamie at the Mitre Saw</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/12/hubby-and-wife-snowshoe.jpg</image:loc><image:title>hubby and wife snowshoe</image:title><image:caption>Jamie &amp; I - Kananaskis in the background</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/12/ekiden-2012.jpg</image:loc><image:title>Banff Ekiden 2012</image:title><image:caption>Kathy, Miyuki, Mamiko, and me!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/12/snowshoe-gang.jpg</image:loc><image:title>Showshoeing with the Running Gang!</image:title><image:caption>Heading out for a snowshoe with the gang... Jamie is himself</image:caption></image:image><lastmod>2012-12-29T15:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/09/21/sloths-monkeys/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/to-monkey-picnic.jpg</image:loc><image:title>Jamie and Nerea start hauling monkeys to the jungle</image:title><image:caption>All the monkeys spend time each day in the jungle to socialize with a couple local wild troops so they can eventually leave the rescue center</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/monkey-picnic-manina.jpg</image:loc><image:title>Manina in a tree at the Monkey Picnic in the jungle</image:title><image:caption>Manina in a tree at the Monkey Picnic in the jungle</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jeremy.jpg</image:loc><image:title>Jeremy the baby sloth</image:title><image:caption>Jeremy the baby sloth</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jen-and-corey.jpg</image:loc><image:title>Jen and Corey the baby sloth</image:title><image:caption>Jen and Corey the baby sloth</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jen-and-corey-and-squirrel.jpg</image:loc><image:title>Jen with Corey &amp; Squirrel</image:title><image:caption>Jen with Corey and, if you look closely, a baby squirrel!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jamies-scorpion.jpg</image:loc><image:title>Jamie found a scorpion!</image:title><image:caption>Jamie found a scorpion!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jamie-and-manina-2.jpg</image:loc><image:title>Jamie &amp; Manina</image:title><image:caption>Jamie &amp; Manina</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jamie-and-corey.jpg</image:loc><image:title>Jamie &amp; Corey the sloth</image:title><image:caption>Jamie &amp; Corey the sloth</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/ester-and-corey.jpg</image:loc><image:title>Ester &amp; Corey</image:title><image:caption>Ester &amp; Corey</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/coreys-closeup.jpg</image:loc><image:title>Corey the sloth</image:title><image:caption>Corey the sloth</image:caption></image:image><lastmod>2012-09-23T03:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/09/17/our-first-day-was-so-awesome-im-already-posting-about-it/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/possum.jpg</image:loc><image:title>My little buddy, the possum "So ondor" or something... Means "So ugly, he is cute"?</image:title><image:caption>My little buddy, the possum "So ondor" or something... Means "So ugly, he is cute"?</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jamie-monos.jpg</image:loc><image:title>Jamie with baby howler monkey and spider monkey</image:title><image:caption>Jamie with baby howler monkey and spider monkey</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jamie-and-deer.jpg</image:loc><image:title>jamie and the baby Deer, Chai</image:title><image:caption>jamie and the baby Deer, Chai</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/bugs.jpg</image:loc><image:title>Our bug-treasure-hunt-booty</image:title><image:caption>Our bug-treasure-hunt-booty</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/bug-hunters.jpg</image:loc><image:title>Pirates looking for Bug Booty</image:title><image:caption>Pirates looking for Bug Booty</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/big-sloth-loft.jpg</image:loc><image:title>2 Toed Sloth in the Loft</image:title><image:caption>2 Toed Sloth in the Loft</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/baby-sloths-loft.jpg</image:loc><image:title>Baby 2-toed sloths in the loft</image:title><image:caption>Baby 2-toed sloths in the loft</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/baby-porcupine.jpg</image:loc><image:title>Baby Porcupine!</image:title><image:caption>Baby Porcupine!</image:caption></image:image><lastmod>2012-09-21T23:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/09/16/were-here/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/san-jose-hotel.jpg</image:loc><image:title>Our hotel in San Jose. Can you tell why we liked it?</image:title><image:caption>Our hotel in San Jose. Can you tell why we liked it?</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/san-jose-bus-terminal.jpg</image:loc><image:title>Hubby @San Jose bus terminal</image:title><image:caption>Hubby @San Jose bus terminal</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/puerto-viejo-sloth.jpg</image:loc><image:title>A sloth on our Puerto Viejo hotel property!!</image:title><image:caption>A sloth on our Puerto Viejo hotel property!!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/puerto-viejo-road-to-hotel.jpg</image:loc><image:title>Jen on the loooong road to our Puerto Viejo hotel</image:title><image:caption>Jen on the loooong road to our Puerto Viejo hotel</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/jamie_airport.jpg</image:loc><image:title>New Camera! Photo of hubby ensues.</image:title><image:caption>New Camera! Photo of hubby ensues.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/dfw-statue.jpg</image:loc><image:title>Pretending to be artistic. Didn't really work. Statues @ Dallas Fort Worth airport.</image:title><image:caption>Pretending to be artistic. Didn't really work. Statues @ Dallas Fort Worth airport.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/dfw-escalator.jpg</image:loc><image:title>Big ol' escalator @ Dallas Fort Worth Airport</image:title><image:caption>Big ol' escalator @ Dallas Fort Worth Airport</image:caption></image:image><lastmod>2012-09-18T01:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/09/04/k-country-ptarmigan-cirque-galatea/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/ptarmigancirque3.jpg</image:loc><image:title>Jen &amp; Paula @ Ptarmigan Cirque</image:title><image:caption>Jen &amp; Paula @ Ptarmigan Cirque</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/waterfall1small.jpg</image:loc><image:title>Waterfall on the way to Galatea</image:title><image:caption>Waterfall on the way to Galatea</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/ptarmigancirquesmall.jpg</image:loc><image:title>Ptarmigan Cirque</image:title><image:caption>Ptarmigan Cirque</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/ptarmigancirque2small.jpg</image:loc><image:title>Ptarmigan Cirque</image:title><image:caption>Ptarmigan Cirque</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/pika2small.jpg</image:loc><image:title>Pika</image:title><image:caption>Pika</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/pika1small.jpg</image:loc><image:title>Super cute little Pika </image:title><image:caption>Super cute little Pika </image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/mushroomsmall.jpg</image:loc><image:title>Cool mushroom on the way up to Ptarmigan Cirque</image:title><image:caption>Cool mushroom on the way up to Ptarmigan Cirque</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/galatea-lakesmall.jpg</image:loc><image:title>Lower Galatea Lake</image:title><image:caption>Lower Galatea Lake</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/galatea2small.jpg</image:loc><image:title>Paula and I descending Galatea</image:title><image:caption>Paula and I descending Galatea</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/galatea1small.jpg</image:loc><image:title>Hubby and I descending the Galatea hike</image:title><image:caption>Hubby and I descending the Galatea hike</image:caption></image:image><lastmod>2012-09-07T13:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/09/03/5-peaks-4-nakiskadelta/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/5-peaks-aug-18-2.jpg</image:loc><image:title>My serious face as I embark on my last trail race of the season.</image:title><image:caption>My serious face as I embark on my last trail race of the season.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/5-peaks-aug-18.jpg</image:loc><image:title>The starting line</image:title><image:caption>The starting line</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/09/5-peaks-aug-18-3.jpg</image:loc><image:title>13.25km in total; and Jen in 64th place!</image:title><image:caption>13.25km in total; and Jen in 64th place!</image:caption></image:image><lastmod>2012-09-03T21:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/08/16/finally-an-update-on-what-the-busseys-have-been-up-to/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-020small.jpg</image:loc><image:title>This is why we run on trails</image:title><image:caption>This is why we run on trails</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-010small.jpg</image:loc><image:title>'Nuff said...</image:title><image:caption>'Nuff said...</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-014small.jpg</image:loc><image:title>Jamie's view from the race!</image:title><image:caption>Jamie's view from the race!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-021small.jpg</image:loc><image:title>Hubby comes into the finish chute! Only to wait another couple minutes to officially "clock in"</image:title><image:caption>Hubby comes into the finish chute! Only to wait another couple minutes to officially "clock in"</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-015small.jpg</image:loc><image:title>Another view in the race...</image:title><image:caption>Another view in the race...</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-011small.jpg</image:loc><image:title>If you saw the DR coin, you'll get it...</image:title><image:caption>If you saw the DR coin, you'll get it...</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-012small.jpg</image:loc><image:title>The very important Death Race coin</image:title><image:caption>The very important Death Race coin</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/08/deathrace-016small.jpg</image:loc><image:title>And the fun finally begins!</image:title><image:caption>And the fun finally begins!</image:caption></image:image><lastmod>2012-08-17T04:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/07/23/it-was-such-a-busy-weekend-i-did-not-get-any-photos/</loc><lastmod>2012-07-23T21:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/07/15/kananaskis-adventures/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/sheepriver-021-1small.jpg</image:loc><image:title>Courageous Kayaker! Click for more photos.</image:title><image:caption>Courageous Kayaker! Click for more photos.</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/sheepriver-kayakers.jpg</image:loc><image:title>The Kayakers arrive @ Sheep River Falls!</image:title><image:caption>The Kayakers arrive @ Sheep River Falls!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/sheepriver-jen.jpg</image:loc><image:title>Jen down river from the falls</image:title><image:caption>Jen down river from the falls</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/sheep-river-jamie.jpg</image:loc><image:title>Jamie exploring the falls</image:title><image:caption>Jamie exploring the falls</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/sheep-river-the-falls.jpg</image:loc><image:title>Sheep River Falls</image:title><image:caption>Sheep River Falls</image:caption></image:image><lastmod>2012-07-16T02:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/07/11/bg-with-jp/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/20120711-211810.jpg</image:loc><image:title>20120711-211810.jpg</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/20120711-211700.jpg</image:loc><image:title>20120711-211700.jpg</image:title></image:image><lastmod>2012-07-12T03:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/07/05/body-image-manifesto-special-share-from-www-chivonjohn-com/</loc><lastmod>2012-07-05T16:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/07/04/barrier-lake-with-friends/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/barrierlakerun-ranger-station.jpg</image:loc><image:title>Ranger station @ the summit</image:title><image:caption>Ranger station @ the summit</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/barrierlakerun-highway-1.jpg</image:loc><image:title>Highway 1 from the Summit</image:title><image:caption>Highway 1 from the Summit</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/barrierlakerun-group-shot.jpg</image:loc><image:title>Our running group in front of the waterfall halfway up!</image:title><image:caption>Our running group in front of the waterfall halfway up!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/07/barrierlakerun-small-jen.jpg</image:loc><image:title>Jen slowly climbs the summit... No more run left in me - walking only!</image:title><image:caption>Jen slowly climbs the summit... No more run left in me - walking only!</image:caption></image:image><lastmod>2012-07-04T16:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/06/27/5-peaks-2-done/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/06/canmore-june-19-3.jpg</image:loc><image:title>longest 5k EVER!</image:title><image:caption>longest 5k EVER!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/06/canmore-june-19-2.jpg</image:loc><image:title>crossing the starting line</image:title><image:caption>crossing the starting line</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/06/canmore-june-19-1.jpg</image:loc><image:title>3...2...1... Go!</image:title><image:caption>3...2...1... Go!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/06/canmore-june-19.jpg</image:loc><image:title>teeny tiny jen</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/06/canmore-june-19-4.jpg</image:loc><image:title>hardc0re</image:title></image:image><lastmod>2012-06-27T14:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/06/07/super-quick-update/</loc><lastmod>2012-06-07T15:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/06/01/and-jens-saga-of-learning-continues/</loc><lastmod>2012-06-03T15:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/04/21/i-love-spring/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/20120421-150337.jpg</image:loc><image:title>20120421-150337.jpg</image:title></image:image><lastmod>2012-04-21T21:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/04/14/jasper-journeys-with-jen-jamie/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jj-baldy-hills.jpg</image:loc><image:title>J &amp; J on Baldy Hills hike</image:title><image:caption>J &amp; J pose on our halfway Baldy Hills hike up @ Maligne Lake</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jamie-snowshoe-kungfu.jpg</image:loc><image:title>Jamie does KungFu in Snowshoes</image:title><image:caption>Jamie does KungFu in Snowshoes</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jasper2012-075-1.jpg</image:loc><image:title>Far away Jen in Medicine Lake!</image:title><image:caption>Far away Jen in Medicine Lake!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jasper2012-065-1.jpg</image:loc><image:title>J &amp; J, before Medicine Lake trek</image:title><image:caption>J &amp; J, at the very start of our snowshoe trek through Medicine Lake</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jasper2012-083-11.jpg</image:loc><image:title>Angry Ram</image:title><image:caption>The angry ram who met Jamie atop a hill on our Old Fort Pointe hike</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jasper2012-055-1.jpg</image:loc><image:title>Coyotes</image:title><image:caption>A rare couple of coyotes on Maligne Lake Road</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jasper2012-044-1.jpg</image:loc><image:title>Beautiful Red Fox</image:title><image:caption>Beautiful red fox in Medicine Lake</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/04/jasper2012-015-1.jpg</image:loc><image:title>Jen - Maligne Canyon Ice Walk</image:title><image:caption>Jen in the Maligne Canyon Ice Walk - climbing out from behind a frozen waterfall</image:caption></image:image><lastmod>2012-04-14T21:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/03/26/aaaand-theyre-off/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/03/afton-peace-bridge.jpg</image:loc><image:title>Afton on the Peace Bridge</image:title><image:caption>Afton on the Peace Bridge</image:caption></image:image><lastmod>2012-03-26T15:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/02/14/simple-food-combinations-and-ideas-that-surprised-me-so-theyll-probably-surprise-you/</loc><lastmod>2012-02-14T16:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/02/08/things-i-love-hate-in-order-from-love-the-most-to-hate-the-most/</loc><lastmod>2012-02-08T17:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/02/02/the-banana-boat-recipe/</loc><lastmod>2012-02-03T04:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/02/01/uh-yeah-i-totally-just-had-a-banana-boat-for-an-afternoon-snack/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/02/banana-boat.jpg</image:loc><image:title>Banana Boat</image:title><image:caption>Banana + marshmallows + peanut butter + choc chips = yum!</image:caption></image:image><lastmod>2012-02-02T00:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/31/another-tuesday-poll-day/</loc><lastmod>2012-01-31T15:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/29/12k-in-12/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/20120129-161223.jpg</image:loc><image:title>20120129-161223.jpg</image:title></image:image><lastmod>2012-01-29T23:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/28/the-penguins-are-coming-the-penguins-are-coming/</loc><lastmod>2012-01-28T17:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/26/what-a-week/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/jen-julia-wurst.jpg</image:loc><image:title>Jen &amp; Couch-surfer Julia at Wurst</image:title><image:caption>Jen &amp; Couch-surfer Julia at Wurst</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/jamie-paula-chickadee.jpg</image:loc><image:title>Chickadee @ Weaselhead</image:title><image:caption>Chickadee @ Weaselhead</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/pork-tenderloin-roast.jpg</image:loc><image:title>Stuffed Pork Tenderloin Roast</image:title><image:caption>Surprisingly, I can cook (ok, I lied, I forgot the S&amp;P in the stuffing! Eek!)</image:caption></image:image><lastmod>2012-01-25T15:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/24/whats-on-your-mind-apparently-you-are-thinking-about-starting-to-run-awesome/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/hawaiii-075a.jpg</image:loc><image:title>Jen &amp; Sue during Honolulu Marathon</image:title><image:caption>See, doesn't running look fun?</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/110197522101791913_lp9n6tou_c.jpg</image:loc><image:title>110197522101791913_lp9n6tou_c</image:title></image:image><lastmod>2012-01-24T23:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/20/so-many-things-on-the-calendar-this-year-maybe-too-many-things/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/5peaks2009.jpg</image:loc><image:title>5peaks2009</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/image0011.jpg</image:loc><image:title>image0011</image:title></image:image><lastmod>2012-01-20T16:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/14/being-pampered-by-a-mild-winter/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/nose-hill.jpg</image:loc><image:title>Nose Hill</image:title><image:caption>View of downtown from Nosehill on a Saturday morning long run</image:caption></image:image><lastmod>2012-01-14T22:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/10/tuesday-is-poll-day/</loc><lastmod>2012-01-10T15:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/09/marathon-thoughts/</loc><lastmod>2012-01-09T19:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/06/whats-next/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/299302_10150411566915746_587920745_10051458_1562204321_n.jpg</image:loc><image:title>Goals</image:title></image:image><lastmod>2012-01-28T17:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2012/01/04/island-update-part-deux/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/waikiki-from-dh.jpg</image:loc><image:title>Waikiki from Diamond Head Crater</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/tikis.jpg</image:loc><image:title>Tikis at the Village of Refuge</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/sea-turtle.jpg</image:loc><image:title>Hawaiian Green Sea Turtle near Sunset Beach - North Shore, Oahu</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/minako-punaluu.jpg</image:loc><image:title>Minako at Punaluu Beach</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/luau-fire.jpg</image:loc><image:title>Luau in Kona</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/luau.jpg</image:loc><image:title>Luau in Kona</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/kona-gecko.jpg</image:loc><image:title>Gecko on our balcony in Kona</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/jen_minako-buddhist.jpg</image:loc><image:title>Jen &amp; Minako in front of a Tibetan Buddhist Temple</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/jen-turtle-punaluu.jpg</image:loc><image:title>Jen beside Green Sea Turtle at Punaluu Beach</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2012/01/jen-jamie-villageofrefuge.jpg</image:loc><image:title>Jen &amp; Jamie mocking Tikis @ Village of Refuge</image:title></image:image><lastmod>2012-01-04T23:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/12/22/too-good-not-to-share/</loc><lastmod>2011-12-22T23:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/12/05/6-sleeps-to-42k/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/12/jen_winter_nov2011.jpg</image:loc><image:title>Jen runs 31k in -31! </image:title><image:caption>Jen runs 31k in -31! </image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/12/jen_jamie_nov2011.jpg</image:loc><image:title>Jen &amp; Jamie run 10k in -31!</image:title><image:caption>Jen &amp; Jamie run 10k in -31!</image:caption></image:image><lastmod>2011-12-06T20:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/10/26/my-secrets-to-marathon-training-from-a-complete-newbie-who-has-absolutely-no-right-to-be-giving-out-advice/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/10/anti-diet.jpeg</image:loc><image:title>anti-diet</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/10/running1.jpg</image:loc><image:title>running woman</image:title></image:image><lastmod>2011-10-26T15:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/10/17/faaantastic-weekend/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/10/299302_10150411566915746_587920745_10051458_1562204321_n.jpg</image:loc><image:title>Banff Ekiden Relay teams</image:title><image:caption>Way to go Angry Squirrels, Bear Bait, and Trail Mix!!!!</image:caption></image:image><lastmod>2011-10-17T14:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/10/09/things-are-starting-to-happen-so-fast/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/10/run-oct-8-2011.jpg</image:loc><image:title>Sunrise @ Prince's Island Park</image:title><image:caption>East-facing Sunrise overlooking Prince's Island Park</image:caption></image:image><lastmod>2011-10-09T17:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/10/04/slowly-but-surely/</loc><lastmod>2011-10-04T15:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/09/22/days-3-10-of-the-bussey-road-trip/</loc><lastmod>2011-09-27T15:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2008/03/16/from-the-twisted-head-of-my-loving-husband-jamie/</loc><lastmod>2011-09-26T17:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/12/21/about-6-5-weeks-to-go/</loc><lastmod>2011-09-26T17:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/02/15/227/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/02/halfmarathon-026-1a.jpg</image:loc><image:title>Jen &amp; Cherie cross the finish line</image:title><image:caption>Jen &amp; Cherie cross the finish line</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/02/halfmarathon-029-1a.jpg</image:loc><image:title>Group photo!</image:title><image:caption>Group photo!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/02/halfmarathon-008-1a.jpg</image:loc><image:title>Halfway point</image:title><image:caption>Halfway point</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/02/halfmarathon-003-1a.jpg</image:loc><image:title>Aaaand they're off!</image:title><image:caption>Aaaand they're off!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/02/halfmarathon-002-1a.jpg</image:loc><image:title>Pre-race!</image:title><image:caption>Pre-race! See "Nervous" in the dictionary ;)</image:caption></image:image><lastmod>2011-09-26T17:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/04/07/official-femsport-lo-down/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-038.jpg</image:loc><image:title>Paula - Box Jumps</image:title><image:caption>Paula - Box Jumps</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-030.jpg</image:loc><image:title>Minako - Box Jumps</image:title><image:caption>Minako - Box Jumps</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-027.jpg</image:loc><image:title>Paula - Inverted Rows</image:title><image:caption>Paula - Inverted Rows</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-024.jpg</image:loc><image:title>Minako - Tire Drag</image:title><image:caption>Minako - Tire Drag</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-021.jpg</image:loc><image:title>Paula - Kettle Bell Carry</image:title><image:caption>Paula - Kettle Bell Carry</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-019.jpg</image:loc><image:title>Paula &amp; Minako - "Yeah we rock!"</image:title><image:caption>Paula &amp; Minako - "Yeah we rock!"</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-013.jpg</image:loc><image:title>Minako gets ready for Kettle Bell Carry</image:title><image:caption>Minako gets ready for Kettle Bell Carry</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-005.jpg</image:loc><image:title>Team Meanako gets numbered!</image:title><image:caption>Team Meanako gets numbered!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-004.jpg</image:loc><image:title>Minako filming - before it even started!</image:title><image:caption>Minako filming - before it even started!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/04/femsportapril2011-003.jpg</image:loc><image:title>Team MEANako, the morning of!</image:title><image:caption>Team MEANako, the morning of!</image:caption></image:image><lastmod>2011-09-26T17:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/08/07/724/</loc><lastmod>2011-09-26T17:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/08/28/day-2-of-the-bussey-2011-road-trip/</loc><lastmod>2011-09-26T17:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/04/28/family-good-food-good-times/</loc><lastmod>2011-09-26T17:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/09/26/and-fall-rolls-in-kinda/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/09/jen-and-paula.jpg</image:loc><image:title>Jen and Paula</image:title><image:caption>My close friend Paula and I before Melissa's Road Race</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/09/jen-janelle-afton.jpg</image:loc><image:title>Joints in Motion trainees - post-run</image:title><image:caption>My Joints in Motion running buddies</image:caption></image:image><lastmod>2011-09-26T17:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/08/17/random-summer-update/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/08/mushroom.jpg</image:loc><image:title>Macro shot of mushroom @ Big Hill Springs Park near Cochrane</image:title><image:caption>Macro shot of mushroom @ Big Hill Springs Park near Cochrane</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/08/frisbee.jpg</image:loc><image:title>Jamie throwin' me a frisbee @ Bowness Park - my new fav city park!</image:title><image:caption>Jamie throwin' me a frisbee @ Bowness Park - my new fav city park!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/08/mustang-fisheye.jpg</image:loc><image:title>Playin' with my Fisheye Lens @ the GSL Chev City Show &amp; Shine Aug 6</image:title><image:caption>Playin' with my Fisheye Lens @ the GSL Chev City Show &amp; Shine Aug 6</image:caption></image:image><lastmod>2011-08-18T04:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/08/04/for-those-following-my-training/</loc><lastmod>2011-08-04T14:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/08/03/quick-training-fundraising-update/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/08/50-50-draw.jpg</image:loc><image:title>Jen &amp; Ange at the 50/50 Draw on July 28</image:title><image:caption>e 50/50 Draw on July 28</image:caption></image:image><lastmod>2011-08-03T17:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/07/27/haiku-fun-time-with-em-geeky-july-27-edition/</loc><lastmod>2011-07-27T13:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/07/16/upping-mileage-nursing-a-relatively-minor-injury/</loc><lastmod>2011-07-16T21:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/07/16/haiku-fun-time-with-em-july-6-edition/</loc><lastmod>2011-07-22T21:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/07/11/haiku-fun-time-with-em-july-4-edition/</loc><lastmod>2011-07-11T20:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/07/07/listenin-to-what-my-body-is-tellin-me/</loc><lastmod>2011-07-07T18:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/07/07/haiku-fun-time-with-em-july-3-edition/</loc><lastmod>2011-07-07T18:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/07/04/life-calms-down-blog-post-ensues/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/perogie-donna.jpg</image:loc><image:title>My arthritis hero, Donna, making perogie dough</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/dads-65.jpg</image:loc><image:title>Dad's 65th Birthday</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/citychase-jamie.jpg</image:loc><image:title>Jamie completes 1 of our 10 challenges at the Calgary Mitsubishi CityChase</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/citychase-hula.jpg</image:loc><image:title>Jamie and I complete 1 of 10 challenges at the Mitsubishi CityChase</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/perogie-extravanganzaa.jpg</image:loc><image:title>Perogie Making Extravaganza</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/calgaryhalf-017resized.jpg</image:loc><image:title>Calgary Half Marathon</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/calgaryhalf-002resized.jpg</image:loc><image:title>km-13 @ Calgary Half Marathon</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/calgaryhalf-029resized.jpg</image:loc><image:title>Jamie runs beside me at the Calgary Half Marathon</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/07/calgaryhalf-026resized.jpg</image:loc><image:title>Minako and I at the Calgary Half Marathon</image:title></image:image><lastmod>2011-07-04T13:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/05/31/2nd-time-around-230-and-im-totally-ok-with-that/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/05/calgaryhalf-026resized.jpg</image:loc><image:title>Minako &amp; Me!</image:title><image:caption>Minako &amp; Me!</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/05/calgaryhalf-017resized.jpg</image:loc><image:title>Crossing the finish line</image:title><image:caption>Crossing the finish line</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/05/calgaryhalf-012resized.jpg</image:loc><image:title>Just passed the turnaround point, 14km</image:title><image:caption>Just passed the turnaround point, 14km</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/05/calgaryhalf-002resized.jpg</image:loc><image:title>At the turnaround point</image:title><image:caption>At the turnaround point</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/05/calgaryhalf-029resized.jpg</image:loc><image:title>Jamie takes a pic while running beside me :)</image:title><image:caption>Jamie takes a pic while running beside me :)</image:caption></image:image><lastmod>2011-06-07T16:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/05/02/my-marathon-training-fundraising-update-may-2-2011/</loc><lastmod>2011-05-03T03:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/05/01/more-fun-times/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/05/tazaa.jpg</image:loc><image:title>Pistachio Baklava</image:title><image:caption>Pistachio Baklava</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/05/tazaa-2.jpg</image:loc><image:title>Mmm, beef-pita-goodness</image:title><image:caption>Mmm, beef-pita-goodness</image:caption></image:image><lastmod>2011-05-01T21:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/04/24/april-update/</loc><lastmod>2011-04-24T19:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/04/14/it-has-begun/</loc><lastmod>2011-04-15T04:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/04/04/femsport-videos/</loc><lastmod>2011-04-05T03:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/03/29/jens-experience-with-overtraining-aka-surprisingly-your-body-does-know-best/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/03/stress_city.jpg</image:loc><image:title>stress_city</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/03/berardi_study_exhaustion.jpg</image:loc><image:title>berardi_study_exhaustion</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/03/nutrition.jpg</image:loc><image:title>nutrition</image:title></image:image><lastmod>2011-04-06T21:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/03/26/deartime/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/03/carlos.jpg</image:loc><image:title>Tire Flip</image:title><image:caption>Tire Flip</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2011/03/img_0822__71345_zoom.jpg</image:loc><image:title>Prowler</image:title><image:caption>Prowler</image:caption></image:image><lastmod>2011-03-26T15:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/03/05/it-is-official-i-am-going-to-run-a-full-marathon/</loc><lastmod>2011-03-05T15:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/02/04/countdown-continues/</loc><lastmod>2011-02-04T22:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2011/01/17/week-of-january-17/</loc><lastmod>2011-01-17T20:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/12/16/a-no-brainer-for-some/</loc><lastmod>2010-12-16T18:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/12/13/week-of-dec-12-2010/</loc><lastmod>2010-12-14T03:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/12/07/and-another-week-bites-the-dust/</loc><lastmod>2010-12-07T19:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/11/30/training-schedule-nov-27-dec-4/</loc><lastmod>2010-11-30T20:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/11/28/feeling-a-little-exhausted/</loc><lastmod>2010-11-29T02:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/11/27/halfway-through-the-weekend/</loc><lastmod>2010-11-28T06:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/11/25/im-gonna-do-it-all/</loc><lastmod>2010-11-26T02:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/10/20/today-is-wednesday-seems-like-a-good-enough-day-for-a-post/</loc><lastmod>2010-11-04T13:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/09/30/yellowstone-adventures-post-1-photos/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/thermopolis_suspensionbridge.jpg</image:loc><image:title>Suspension Bridge, Thermopolis, Wyoming</image:title><image:caption>Suspension Bridge, Thermopolis, Wyoming</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/thermopolis_jamiehike.jpg</image:loc><image:title>Jamie far far away on a small walk in Thermopolis</image:title><image:caption>Jamie far far away on a small walk in Thermopolis</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/thermopolis_hill.jpg</image:loc><image:title>"World's Largest Mineral Hot Springs", hill in Thermopolis, Wyoming</image:title><image:caption>"World's Largest Mineral Hot Springs", hill in Thermopolis, Wyoming</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/snaggletooth.jpg</image:loc><image:title>Jamie with the infamous "Snaggletooth Bear"</image:title><image:caption>Jamie with the infamous "Snaggletooth Bear"</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/oldfaithful_overlook.jpg</image:loc><image:title>Old Faithful from The Overlook</image:title><image:caption>Old Faithful from The Overlook</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/mammoth_palettesprings.jpg</image:loc><image:title>Mammoth Hot Springs - Palette Springs</image:title><image:caption>Mammoth Hot Springs - Palette Springs</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/mammoth_jamie.jpg</image:loc><image:title>Mammoth Hot Springs</image:title><image:caption>Mammoth Hot Springs</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/mammoth_bacterialmat.jpg</image:loc><image:title>Mammoth Hot Springs - Closeup of Bacterial Mat</image:title><image:caption>Mammoth Hot Springs - Closeup of Bacterial Mat</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/jenjamie_grandprismatic.jpg</image:loc><image:title>The happy couple above Grand Prismatic @ Midway Geyser Basin, Yellowstone</image:title><image:caption>The happy couple above Grand Prismatic @ Midway Geyser Basin, Yellowstone</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/09/jen_newfriends.jpg</image:loc><image:title>Jen with some buddies in a West Yellowstone Gift Shop</image:title><image:caption>Jen with some buddies in a West Yellowstone Gift Shop</image:caption></image:image><lastmod>2010-09-30T14:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/09/22/summer-is-over-and-fall-is-here/</loc><lastmod>2010-09-23T02:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/07/18/stampede-adventures/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/minihorses.jpg</image:loc><image:title>MiniHorses</image:title><image:caption>Miniature Horses, Agriculture Tent</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/minidonkey-1.jpg</image:loc><image:title>MiniDonkey 1</image:title><image:caption>Miniature Donkey, Agriculture Tent</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/longhorn.jpg</image:loc><image:title>Longhorn</image:title><image:caption>Texas Longhorn, Agriculture Tent</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/human-flag-2.jpg</image:loc><image:title>Human Flag 2</image:title><image:caption>Human Flag, Damian Lacasse - Acrobatics on Ice</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/human-flag-1.jpg</image:loc><image:title>Human Flag 1</image:title><image:caption>Human Flag, Damian Lacasse - Acrobatics on Ice</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/grandstand-show-5.jpg</image:loc><image:title>Grandstand Show 5</image:title><image:caption>Fireworks after the Grandstand Show</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/grandstand-show-4.jpg</image:loc><image:title>Grandstand Show 4</image:title><image:caption>Ending for the night - The Grandstand Show</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/grandstand-show-3.jpg</image:loc><image:title>Grandstand Show 3</image:title><image:caption>Fireworks after the Grandstand Show</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/grandstand-show-2.jpg</image:loc><image:title>Grandstand Show 2</image:title><image:caption>Tribute to MJ - Grandstand Show</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/grandstand-show-1.jpg</image:loc><image:title>Grandstand Show 1</image:title><image:caption>Snapshot of the Grandstand Show</image:caption></image:image><lastmod>2010-07-18T13:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/07/04/a-hike-in-kananaskis/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/yamnuska-015.jpg</image:loc><image:title>Yamnuska</image:title><image:caption>Mt Yamnuska from the 2nd peak before the summit</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/yamnuska-004.jpg</image:loc><image:title>Jen @ Mt Yamnuska</image:title><image:caption>Jen scramblin' @ Mt Yamnuska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/yamnuska-003.jpg</image:loc><image:title>Jamie @ Mt Yamnuska</image:title><image:caption>Jamie scramblin' @ Mt Yamnuska</image:caption></image:image><lastmod>2010-07-05T04:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/07/02/whew-its-been-almost-3-weeks/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/bannock.jpg</image:loc><image:title>Bannock Bread</image:title><image:caption>Bannock Bread with butter and Wildberry Spiced Jam (jam is from Alaska!)</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/07/gourmetbreakfast.jpg</image:loc><image:title>GourmetBreakfast</image:title><image:caption>Gourmet Breakfast for Pixie - Papaya, blueberries, and cherries.</image:caption></image:image><lastmod>2010-07-02T14:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/05/seward-ak/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/treeanemone.jpg</image:loc><image:title>Tree Anemone</image:title><image:caption>Alaska Sea Life Center</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/seal.jpg</image:loc><image:title>Seal</image:title><image:caption>Alaska Sea Life Center</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/luluoctopus.jpg</image:loc><image:title>Lulu the Octopus</image:title><image:caption>Alaska Sea Life Center</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/featheranemone.jpg</image:loc><image:title>Feather Anemone</image:title><image:caption>Alaska Sea Life Center</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/anemone2.jpg</image:loc><image:title>Another Anemone</image:title><image:caption>Alaska Sea Life Center</image:caption></image:image><lastmod>2010-06-17T03:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2008/08/03/pixie/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2008/08/pixie_paper.jpg</image:loc><image:title>pictures</image:title></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2008/08/jen_donkey.jpg</image:loc><image:title>pictures</image:title></image:image><lastmod>2010-06-17T03:11:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/11/out-of-alaska-and-into-the-yukon/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/usatyukonsalmonribs.jpg</image:loc><image:title>Us @ Yukon Salmon &amp; Ribs Restaurant</image:title><image:caption>Us @ Yukon Salmon &amp; Ribs Restaurant</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/suspensionbridge.jpg</image:loc><image:title>Suspension Bridge - Yukon River</image:title><image:caption>Suspension Bridge - Yukon River</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/muskox-stroganoff.jpg</image:loc><image:title>Muskox Stroganoff - Yukon Salmon &amp; Ribs Restaurant</image:title><image:caption>Muskox Stroganoff - Yukon Salmon &amp; Ribs Restaurant</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/cariboustew.jpg</image:loc><image:title>Caribou Stew - Yukon Salmon &amp; Ribs Restaurant</image:title><image:caption>Caribou Stew - Yukon Salmon &amp; Ribs Restaurant</image:caption></image:image><lastmod>2010-06-12T19:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/10/palmer-ak-highway-1/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/wheezys-closeup.jpg</image:loc><image:title>Wheezy's Closeup</image:title><image:caption>Wheezy's Closeup</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/mom-and-random-reindeer.jpg</image:loc><image:title>Mom and Random Reindeer</image:title><image:caption>Mom and a random reindeer</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/matanuska-glacier.jpg</image:loc><image:title>Matanuska Glacier</image:title><image:caption>Matanuska Glacier, Alaska Highway #1</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/jen-feeding-mary.jpg</image:loc><image:title>Jen Feeding Mary</image:title><image:caption>Jen bottle feeding little Mary the Reindeer</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/jamiebruce.jpg</image:loc><image:title>Jamie &amp; Bruce</image:title><image:caption>Jamie and Bruce the Moose</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/jamie-and-mary.jpg</image:loc><image:title>Jamie and Mary</image:title><image:caption>Jamie and little Mary the Reindeer</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/jamie-and-his-friends.jpg</image:loc><image:title>Jamie and His Friends</image:title><image:caption>Jamie and all of his friends</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/dad-and-terry.jpg</image:loc><image:title>Dad and Terry</image:title><image:caption>Dad and Terry, the mommy Reindeer</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/bruce-the-moose.jpg</image:loc><image:title>Bruce The Moose</image:title><image:caption>Bruce the Moose</image:caption></image:image><lastmod>2010-06-11T05:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/09/whittier-alaska/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/usandsurpriseglacier.jpg</image:loc><image:title>UsAndSurpriseGlacier</image:title><image:caption>Hubby and I in front of Surprise Glacier, Prince William Sound, AK</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/surpriseglacier2.jpg</image:loc><image:title>SurpriseGlacier2</image:title><image:caption>Surprise Glacier, Prince William Sound, AK</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/surpriseglacier.jpg</image:loc><image:title>SurpriseGlacier</image:title><image:caption>Surprise Glacier, Prince William Sound, AK</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/serpentineglacier.jpg</image:loc><image:title>SerpentineGlacier</image:title><image:caption>Serpentine Glacier - Prince William Sound, AK</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/pottermarsh.jpg</image:loc><image:title>PotterMarsh</image:title><image:caption>Potter Marsh Wetland Area, Anchorage, AK</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/antonandersontunnel2.jpg</image:loc><image:title>AntonAndersonTunnel2</image:title><image:caption>Inside Anton Anderson Memorial Tunnel</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/antonandersontunnel.jpg</image:loc><image:title>AntonAndersonTunnel</image:title><image:caption>Anton Anderson Memorial Tunnel</image:caption></image:image><lastmod>2010-06-10T04:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/08/back-in-anchorage/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/timebandit.jpg</image:loc><image:title>Time Bandit</image:title><image:caption>The Time Bandit from The Deadliest Catch, Homer, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/midnightinhomer.jpg</image:loc><image:title>Midnight In Homer</image:title><image:caption>Midnight in Homer, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/kachemakferry.jpg</image:loc><image:title>Kachemak Bay Ferry, Homer, Alaska</image:title><image:caption>The Danny J, Homer, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/ialikglacier.jpg</image:loc><image:title>Ialik Glacier</image:title><image:caption>Ialik Glacier, Kenai Fjords National Park, near Seward, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/homerhalibutderby.jpg</image:loc><image:title>Homer - Halibut Derby</image:title><image:caption>Halbut Derby from May - July, Homer, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/halibutcove6.jpg</image:loc><image:title>Halibut Cove</image:title><image:caption>The Arch, leaving Halibut Cove</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/halibutcove5.jpg</image:loc><image:title>Leaving halibut cove</image:title><image:caption>Mom and I on the Danny J, leaving Halibut Cove</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/halibutcove4.jpg</image:loc><image:title>Halibut Cove</image:title><image:caption>Halibut Cover, near Homer, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/halibutcove3.jpg</image:loc><image:title>Halibut Cove</image:title><image:caption>Halibut Cover, near Homer, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/halibutcove2.jpg</image:loc><image:title>Halibut Cove</image:title><image:caption>Halibut Cover, near Homer, Alaska</image:caption></image:image><lastmod>2010-06-09T04:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/05/new-blog-url/</loc><lastmod>2010-06-06T04:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/05/late-night-june-4-or-early-morning-june-5/</loc><lastmod>2010-06-09T14:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jenbacca.com/2010/06/05/photos/</loc><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/wpyr.jpg</image:loc><image:title>White Pass Yukon Route Railway</image:title><image:caption>White Pass Yukon Route Railway, Skagway, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/uofa.jpg</image:loc><image:title>University of Alaska</image:title><image:caption>University of Alaska - Alaska Museum</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/signforest.jpg</image:loc><image:title>Sign Forest</image:title><image:caption>Sign Post Forest, Watson Lake, Yukon</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/santashouse.jpg</image:loc><image:title>Santas House</image:title><image:caption>Santas House, North Pole, Alaska - Just outside Fairbanks, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/pipeline.jpg</image:loc><image:title>Alaskan Pipeline</image:title><image:caption>The Alaskan Pipeline - Fairbanks, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/mosquitojamie.jpg</image:loc><image:title>Mosquito &amp; Jamie</image:title><image:caption>Jamie meeting Alaskas state bird - Delta Junction, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/mile1422.jpg</image:loc><image:title>Mile 1422, End of the Alaska Highway</image:title><image:caption>Mile 1422, End of the Alaska Highway - Delta Junction, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/jewellgardens.jpg</image:loc><image:title>Jewell Gardens</image:title><image:caption>Jewell Gardens - Skagway, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/jendenali.jpg</image:loc><image:title>Denali National Park</image:title><image:caption>Denali National Park, Alaska</image:caption></image:image><image:image><image:loc>https://jenbacca.com/wp-content/uploads/2010/06/jellyfungus.jpg</image:loc><image:title>Jelly Fungus</image:title><image:caption>Jelly Fungus @ Log Cabin Historic Site, 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