jenbacca


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Well, it’s not for lack of effort!

Just 2 weeks to Tough Mudder. I’ve been training like mad, so even though I am certainly not an “elite athlete” by any stretch of the imagination, however the day turns out is not for lack of effort.

I’ve been at the gym lifting heavy weights, doing the “Spartan Bootcamp”, and all sorts of other power/strength/endurance stuff (including banded running. look it up. it’s hard.) On the weekends, Jamie and I have been hitting the trails and doing [what I consider to be] long runs. With few walk breaks. The point is to develop endurance. Jamie & I both agree that this season is going significantly better for me than last – much less walking. Aside from rolling my left ankle, rolling my right ankle, breaking a toe, and today hyper-extending my heel (all in the last 4 weeks), I feel ready.

Today we did the lovely 16k loop around Upper Kananaskis Lake. I specifically chose a route with with few hills to help with the extra couple kilometers from last week. It was a gorgeous run – until I tripped on something (later to be discovered as ‘nothing’), and landed on all fours, hyper-extending my right heel. This kinda weakened my ability to keep a good pace on the tougher terrain (see: shaky-rocky-shale-type stuff), but once we got through the gnarly stuff we were back on track.

We got ourselves a Gopro hero3 for all of our adventures – especially to take with us to Tough Mudder. It’s a waterproof, “drop-proof”, take-along-with-you-in-extreme-situations camera. It’s tiny and can be attached to your wrist, chest, helmet, bike, whatever.

Jamie played around with the GoPro during our K-Country run today. Enjoy.

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5 peaks # 4 – Nakiska/Delta

Well, I completed my last 5 peaks race on Aug 18… I actually end up missing the 5th race on Sep 29 as we will be in Costa Rica.

The Nakiska/Delta course was a great track – for me as a novice/beginner runner 🙂 A lot of flat, and a giant ~2km downhill in the middle. Which was great because I showed up that morning thinking it was 12km – which was tough enough to accept – when I suddenly learned it was 14km. Deer in the headlights ensued.

I made it. I finished 64th. . . Out of 65!  It was a blast, and I am very happy that I pushed myself to “go big or go home”… What a way to end a season 🙂

And now I am starting a brand  new training regime.  I felt like I haven’t been able to make any improvements in my running for a couple years… so I’m obviously not doing this right.   I have a lot of work ahead of me to get stronger & faster for next season!  I’ve started training with Stenia Health & Performance. One of the first things they did was recorded me running. I have some, uh, room for improvement.

Wish me luck!