5 peaks # 4 – Nakiska/Delta

Well, I completed my last 5 peaks race on Aug 18… I actually end up missing the 5th race on Sep 29 as we will be in Costa Rica. The Nakiska/Delta course was a great track – for me as a novice/beginner runner 🙂 A lot of flat, and a giant ~2km downhill in the […]

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B&G with J&P

Jamie, Paula, and I ventured to John’s infamously named “Blood and Guts” trails over Beautiful Bowness. I hiked due to my injured ankle, but with all those hills, I still got the heart rate up and may have sweat a couple drops… It was cooking on that embankment! But it sure is gorgeous 🙂

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