Listenin’ to what my body is tellin’ me

For the first time in many, many months, my body was telling me I needed a rest – and I listened.

I was slotted to have a 45min easy run on Wednesday night; however, I was still sore from Minako’s Tuesday workout as well as having some kind of strain in my right leg, so I took the day off. I went for a walk just to keep moving (active recovery), and I was assured even moreso that a run was not in the cards – I was in pain from walking! Today I am, again, playing it by ear and may or may not run.

This whole “choosing what I get to do” thing is pretty sweet.

I am counting down the days to the Calgary Stampede Road Race – 10k!