it has only been a couple weeks since I realized my protein/iron/sodium/something something issues, and I am already feeling a little better. On top of that, I have a lovely cough/cold of some sort, so this must be a good sign. I have incorporated red meat into my diet temporarily, as well as protein shakes […]
Read More Super quick updatethe one thing i have learned in my ~30 years on this planet is that we never stop learning. the minute you think you know everything, that’s when you know you’ve f**ked something up. seriously. keep an open mind, be humble, and know that you simply don’t know what you don’t know. and so here […]
Read More and jen’s saga of learning continues…What a great Saturday! I didn’t have it in me to meet the group at 8 am, so i headed out for my long run around 11am… I knocked off a nice 17k! Woot! I met Jamie in the parking lot at Edworthy Park, then we headed over to Douglas Fir trail to scope out […]
Read More I love spring!
jenbacca 