3rd day results!

well, day 3 of low carbs was tougher than i expected… mainly it was due to unexpected things happening. i was supposed to meet a friend for lunch, i ended up having to get a “grab and go” dinner, and we decided to have sushi tonight. shows how important planning is – i went wayyy […]

carb cycle day 2: NO carbs

So – how did day 2 go? Pretty well, I think, although maybe a little under in the calories, about 1400… Here is my food log 😀 Meal 1 6:15-6:45am: 2x eggs, 2 bowls of cereal with skim milk (yikes!), 1 small cup of coffee ~440 cal Meal 2 9:30-10am: 3/4c cottage cheese with 1tbsp […]

day 2 of a new way of eating

alright, so i haven’t posted in many many months. well, now i am coming out of the woodwork again. i have been reading tons and tons and tons of articles about getting lean & mean. that’s right – not losing weight, but decreasing body fat and increasing lean muscle mass. this has been a very […]