So – how did day 2 go? Pretty well, I think, although maybe a little under in the calories, about 1400… Here is my food log 😀
Meal 1 6:15-6:45am: 2x eggs, 2 bowls of cereal with skim milk (yikes!), 1 small cup of coffee
Meal 2 9:30-10am: 3/4c cottage cheese with 1tbsp peanuts and cinnamon, sliced raw zucchini
Meal 3 1:00pm: grilled chicken, 1tbsp Udo oil, spinach, tomato, sliced cucumbers, carrots
Meal 4 4:00pm:more of the grilled chicken salad; finished the carrots. I was pretty full by this point. I snarfed down 1 tbsp peanuts and 1/2 tbsp peanut butter, too.
Meal 5 7:00pm: whey isolate protein shake (immediately post workout); followed by scrambled egg & egg whites and boiled cauliflower. I was stuffed, and could only eatthe equivalent of 1 scrambled egg and 1/2 cup of cauliflower.