jenbacca

carb cycle day 2: NO carbs


So – how did day 2 go? Pretty well, I think, although maybe a little under in the calories, about 1400… Here is my food log 😀

Meal 1 6:15-6:45am: 2x eggs, 2 bowls of cereal with skim milk (yikes!), 1 small cup of coffee

~440 cal

Meal 2 9:30-10am: 3/4c cottage cheese with 1tbsp peanuts and cinnamon, sliced raw zucchini

~230 cal

Meal 3 1:00pm: grilled chicken, 1tbsp Udo oil, spinach, tomato,  sliced cucumbers, carrots

~230 cal

Meal 4 4:00pm:more of the grilled chicken salad; finished the carrots. I was pretty full by this point. I snarfed down 1 tbsp peanuts and 1/2 tbsp peanut butter, too.

~300 cal

Workout 6:00pm

Meal 5 7:00pm: whey isolate protein shake (immediately post workout); followed by scrambled egg & egg whites and boiled cauliflower. I was stuffed, and could only eatthe equivalent of 1 scrambled egg and 1/2 cup of cauliflower.

~200 cal

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