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Beat the Blerch 10KSeptember 16, 2017

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Category: out & about

“Long time, no talk. Where ya been?”

Around. You know – doin’ stuff. I have not posted since Costa Rica, so I figured it’s about time! Shortly after we got home from Costa Rica, I ran the Banff Ekiden Relay with Miyuki, Kathy, Mamiko, and Marinela. It was a blast – just like last year! In November, Jamie and I ran the […]

Read More “Long time, no talk. Where ya been?”

K-Country: Ptarmigan Cirque & Galatea

On the long weekend, hubby, Paula, and I ventured out into K-Country for a couple “easy” hikes. First we tackled the nice little 5k Ptarmigan Cirque loop – primarily to try and see little Pika’s amongst the rocks. Then hubby wanted to check out Galatea – apparently a flat, mild hike – just to get […]

Read More K-Country: Ptarmigan Cirque & Galatea

finally, an update on what the bussey’s have been up to…

best. summer. ever. i have been truckin’ along getting into my trail running groove, towing hubby along, happily, to my weekly training runs with john, paula, jody, christine, carol… on saturday morning (aug 18), i will embark on my final 5 peaks race: nakiska/delta, 12km. i know i can “muscle through it” – and i […]

Read More finally, an update on what the bussey’s have been up to…

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