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December 14, 2007 by jenbacca

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Beat the Blerch 10KSeptember 16th, 2017

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Guess what? More walking. . . . . . #training #hiking #volume #rucking #torresdelpaine #trekkingculture #hikealberta #

The journey continues! Today was The Edworthy hill. . . . . . #yyc #yycadventures #yycfitness #rucking #trekkingculture #torresdelpaine #training #volume #notraction #lovehaterelationship

I mean, let's be honest - who DOESN'T like front squats followed by Bulgarian split squats? 5×12 of each followed by an embarrassing 5×12 of barbell rows. Volume, legs, and back is where it's at. 😭 . . . . . #training #frontsquats #bulgariansplitsquats #volume #torresdelpaine #trekkingculture #hikealberta #hiking #morevolume #evenmorevolume

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