my saturday morning run was kinda sorta awesome. we ended up pushing over 17k (over 18k for the faster ones who checked back), and added a long stint on a rather intense trail… this has been my longest run since may 29, and it actually felt great. i can totally feel the difference in a slow & progressive training plan compared to my previous “aggressive” training plans! and let me tell you – slow & progressive is the way to go!
the more i run and the more i blog, the more i realize i need a newer smartphone. primarily because i would really like to take pics while i’m out running. my bb doesn’t have a camera 😦