And another week bites the dust!

holy shit, the past week has gone by way too fast. We went to Edmonton Fri-Sun, and I had my hair done on Thursday, which means I had no training Thurs, Fri, and Sat! Holy shit – 3 days off. And boy did I need it. Minako (aka MEANako) pushed Paula and I to yet […]

Training schedule, Nov 27 – Dec 4

This week looks easier than last! Sun Nov 28: 10 k run Mon Nov 29: Personal training Tues Nov 30: 5k run + hill training Wed Dec 1: Personal training + soccer game Thurs Dec 2: Rest (wooohoooo!) Fri Dec 3: Hot Yoga Sat Dec 4: Rest or (if I have time) Tabata Intervals Sun Dec […]

feeling a little exhausted

the “no break” lifestyle is already catching up to me. thursday is my next day off and i cannot fucking wait. saturday morning, jamie, paula, and i worked out at the gym. we did a semi-strength workout, including some new intervals on the rowing machine… row full body for 1 min, then row arms only […]