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April 28, 2008 by jenbacca

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Beat the Blerch 10KSeptember 16th, 2017

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Great day to be outside! Aaand spend more time with my favouritest Edworthy Hill. I opted for 45lb pack today because last on a walk week I literally said, "Hm, 40lbs doesn't feel much heavier than 30 at all." Well, not up a hill it doesn't Haha so today was tough. Now I rest! . . . . . #training #volume #rucking #yycfitness #yycfit #yycadventures #yyc #outdoors #dowhatyoulove #traineveryday

5.5km tonight with hubby @albinomuppet . Nice short #ruck after a long day at the market and a giant prime rib dinner. Good mental & habit practice to still get some training in when I totally did not feel like it. . . . . . #training #volume #rucking #yycfitness #yycfit #yycadventures #yyc #adventure #traineveryday

Another 8.5km in the books. Tonight with 40lb pack. Felt great on the legs, even after front squats & bulgarian split squats last night. . . Enjoyed listening to "Atomic Habits" by James Clear last week. Listening to "River of Blue Fire" by Tad Williams this week. Audiobooks sure help the time fly! . . . . . #training #volume #torresdelpaine #trekkingculture #rucking #traineveryday

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