day 4: success!

8:30pm on day 4. i think i made it today. i stayed under 75g carbs; the only downside is that i think i’m way under for calories – i’m hoping that’s not too big a deal for just 1 day – especially with tomorrow being a “cheat day”! here’s my menu from today: meal 1: […]

things to get you through the day…

it’s smack-dab in the middle of a “no carb” day. what i have discovered is that even my favorite veggies have carbs… at the moment, i am not sure if it is possible to honestly have a “0” carb day unless all you eat is protein and fat. i am sure for many out there, […]

the morning after?

so, my “no carb” day (except breakfast!!!) seemed to go well… however, I had a horrible sleep last night! I kept waking up with hunger pangs, but i was so completely out of it each time that i just forced myself back to sleep. i also had plenty of bizarre dreams. not sure if that […]