week of january 17

life picked me up, tossed me around, and threw me back on the ground since my last post. Yep, hubby and i live in a never-ending state of busyness. alas, i haven’t been posting as much as i had wanted to do. but i am back. for yet another undetermined non-commital amount of time. training has […]

about 6.5 weeks to go…

Feb 12 is coming up so quickly! it always happens that way. This past weekend I was supposed to run 14k. I started out just fine in the -15 (-20 with the windchill), ran along the calgary “Santa Run” which consisted of hundreds of runners wearing santa costumes – it was cute. i was feeling […]

A no-brainer for some…

But apparently I have to learn the hard way. My training these past few days went a wee bit awry…. Saturday: Strength session with Paula Sunday: 13.5km Monday: Personal Training with Minako Tuesday: Hills training – 5x Wednesday: Personal Training with Minako Not sure if you noticed, but I am missing a key component in […]